Curing your stress may be more complicated that what most people think. When talking about a cure, the main goal when curing stress is dealing with it so that the chances of you getting into the same situation will be minimized or totally eliminated. In order for this to happen certain inner traits that you might have need to be changed as they can be the reason as to why you keep ending up in the same situation that you exactly did before.
As an example, let's take a look at your organization or group or office. Look at the prioritization skills. Is it there? Is it effective? Sometimes the way we organize and prioritize our activities influences the stress and the amount of it that we will be dealing with for the day. This doesn't necessarily mean that knowing how to prioritize and organize will totally eliminate stress. It simply means that the things that may potentially cause stress have been anticipated and the steps to counter them have been thought of, making it easier to deal with them.
For those situations that require immediate stress relief, there are a lot of methods you can try, but the levels of effectiveness will be unique to each person. It is important that you find stress management techniques that fit you personally; after all, the situations and needs that we have are uniquely different for each. Here are 3 or the most effective stress relievers that you can try when starting to feel overwhelmed:
Deep Diaphragmatic Breathing: Diaphragmatic breathing concentrates more on breathing from the abdomen rather than the chest to achieve full oxygenation. Diaphragmatic breathing allows your body to get more oxygen to where it is needed giving you an almost instant relaxed feeling.
Take a break: Facing too much stress? Try taking a break for a few minutes. A breather might be all that your body and mind needs to start focusing again. The further away you get from your stressor, the better. If you can't get out of the office try walking to the restroom or to the water dispenser, anything to distance yourself for the meantime can be beneficial.
Listen to music: Listening to music releases stress and tension. It lowers blood pressure and heart rate. Listen to any music that you find soothing. The objective of listening to music is to divert your attention to something more enjoyable, refreshing your mind in the process before going back to work.
There is no single way to cure stress for everybody. Never do something that you are not comfortable with. Start with something that helps you relax. In fact, everything that you find enjoyable will do.
As an example, let's take a look at your organization or group or office. Look at the prioritization skills. Is it there? Is it effective? Sometimes the way we organize and prioritize our activities influences the stress and the amount of it that we will be dealing with for the day. This doesn't necessarily mean that knowing how to prioritize and organize will totally eliminate stress. It simply means that the things that may potentially cause stress have been anticipated and the steps to counter them have been thought of, making it easier to deal with them.
For those situations that require immediate stress relief, there are a lot of methods you can try, but the levels of effectiveness will be unique to each person. It is important that you find stress management techniques that fit you personally; after all, the situations and needs that we have are uniquely different for each. Here are 3 or the most effective stress relievers that you can try when starting to feel overwhelmed:
Deep Diaphragmatic Breathing: Diaphragmatic breathing concentrates more on breathing from the abdomen rather than the chest to achieve full oxygenation. Diaphragmatic breathing allows your body to get more oxygen to where it is needed giving you an almost instant relaxed feeling.
Take a break: Facing too much stress? Try taking a break for a few minutes. A breather might be all that your body and mind needs to start focusing again. The further away you get from your stressor, the better. If you can't get out of the office try walking to the restroom or to the water dispenser, anything to distance yourself for the meantime can be beneficial.
Listen to music: Listening to music releases stress and tension. It lowers blood pressure and heart rate. Listen to any music that you find soothing. The objective of listening to music is to divert your attention to something more enjoyable, refreshing your mind in the process before going back to work.
There is no single way to cure stress for everybody. Never do something that you are not comfortable with. Start with something that helps you relax. In fact, everything that you find enjoyable will do.
About the Author:
Eddy Kong, certified behavioral consultant (USA) used to be always under stress. Just 5 years ago, he was exposed to behavioral management and has discovered many techniques to manage stress effectively. Now he is free from this mental torment. For additional detailed information on how to cure stress, be sure to visit http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse right now.
